Wednesday, January 19, 2011

Tuesday WOD

I need to go  up in weight next time as the last 4 reps out of 50 were the hardest

6am WOD


50 sit ups
10 thrusters
40 sit ups
10 thrusters
30 sit ups
10 thrusters
20 sit ups
10 thrusters
10 sit ups
10 thrusters

11:44 time
40 1b bar

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