First day of the Reborn challenge. We met at 10 am sharp and proceeded to get measured and photographed. Then at 11 am the WOD began. I love these types of workouts because I like to run and there wasn't a box in sight. I wish the rain would have stopped during the running though. Made for super slick surfaces which affected my time. In six weeks we will do this exact same WOD again with the same weight to see how well we improve.
8 pound wall ball
45 pound bar for SDLHP
25lb dumbell for KB swings
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