More like tough mudder fudder! Wow, I knew the workout would be tough but had no idea it would push me beyond my limits. We started with a 400 meter run warm up then 3 rounds of 5 burpees, 10 push ups, 15 body weight squats. After we warmed up we split into two groups. Group one did workout A, group two did workout B. Each workout was as many rounds as possible for 30 minutes. A 3 minute break was allowed at the end then the groups switched.
Workout A:
Hill run
10 ring raises
15 box jumps
5 tire lifts
Workout B:
Hester run
65 1b bar walk (I did 45 then backed down to a 35 plate)
20 Russian KB swings (I did 25 1bs)
Can't wait for the next one!
No comments:
Post a Comment