Today is the last day of the holiday break and I started things off right with CrossFit and a healthy breakfast. Today's WOD:
Push press -(10) 40 pound bar
Back squat - (12) 40 pound bar
400m run
4 rounds
Time - 12:29
I also met a new girl in class today who just moved from California. She went back to school to become a nurse and loves it. I have been thinking of doing this for some time now and was able to get some good info from her.
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