Tonight's WOD was quick but very tough
WOD
15 minutes AMRAP
5 burpees
10 wall balls
15 box jumps
-----------------
30 second break
DU's for 3 minutes
I did singles but coach caught me and said I need to work on DU's. I gave it a try but got caught up in the rope. LOL..
looking for PT tomorrow and then a well deserved break on Friday
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