Flipping Tires

Fat going dooooown

We haven't hit the halfway measure test yet but I can tell my fat is going down just in how my clothes are fitting. I feel full and satisfied on the Paleo Zone plan, and the only thing I really miss is my wine. Today was the last TM workout and it was hard. More mentally hard than anything. I actually felt like crying at one point. I felt my form breaking on some of the stuff so had to modify and I only did 10 tire flips vs 20. Thanks to my team-mates for helping me through when I wanted to quit. I stayed for the Free For All after and felt  proud to complete two really tough WOD's back to back. I'm so thankful for my two coaches, Adrien and Landon. I could not do this without them.

Tuesday WOD

I need to go  up in weight next time as the last 4 reps out of 50 were the hardest

6am WOD


50 sit ups
10 thrusters
40 sit ups
10 thrusters
30 sit ups
10 thrusters
20 sit ups
10 thrusters
10 sit ups
10 thrusters

11:44 time
40 1b bar

Monday Funday 1/17

Today's WOD:

4 Rounds:
Hill run
Max pull up's17, 18, 16, 10 (using green band)

I'm also starting to see more definition in my arms and abs, yes!!

Reborn WOD

First day of the Reborn challenge. We met at 10 am sharp and proceeded to get measured and photographed. Then at 11 am the WOD began. I love these types of workouts because I like to run and there wasn't a box in sight. I wish the rain would have stopped during the running though. Made for super slick surfaces which affected my time. In six weeks we will do this exact same WOD again with the same weight to see how well we improve.

 8 pound wall ball
45 pound bar for SDLHP
25lb dumbell for KB swings

Tough Mudder #3

Workout three was two hours and included ab wheels which my camera cut off. Did I mention the constant down pour of rain as well?

I have a little bruise on my chin from almost knocking myself out during the push press.

Sunday 1/16

I have been bad about posting and it's because I haven't been perfect with my food. The first week was easy compared to the second week but I think it's because of bad planning. This way of eating requires constant planning and pre-made paleo meals on hand. Today was the first day of the Reborn challenge and I was nervous about getting measured because my week wasn't perfect but I ended up still losing fat. I couldn't believe it and of course I'm motivated now more than ever to eat right. I've lost almost 3% body fat and if I can just stay focused I know I can lose 3% more. I could even win the challenge if I try hard enough.

Six weeks of a healthy lifestyle ONE DAY AT A TIME. I CAN AND I WILL!